Call Us: (918) 706-5581

TUESDAY – 4.7.2015

6
Apr

TUESDAY – 4.7.2015

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WARM UP
Snatch Progression

STRENGTH
15 Min EMOM
2 Squat Snatches
60% – 70%
Scale – 1 Power Snatch + 1 Overhead Squat

WOD
15 Min AMRAP
3-6-9-12-15-18-21……
Power Snatch 75/115#
Cal Row

L2
65/95#

L3
55/75/scaled

 

 

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