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TUESDAY – 4.29.2014

29
Apr

TUESDAY – 4.29.2014

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Layne Train

(The Layne Train about to leave the station)

STRENGTH
Deadlift
5-4-3-2-1
5-4-3-2-1

* Start your 5’s with a good working weight and increase with each set, working your way up the ladder.
** Once you get to the 1 it is NOT a 1 rep max, you will start your next ladder with this weight @ 5 and deload.
***Example 5 @ 95……1 @ 175. Then it’s 5 @ 175……1 @ 95.

WOD
1-2-3-4-5 Minutes
1 Mountian Climber
2  Russian KB Swing 35/55
3 Box Jump 20/24
4 Push Ups
5 Sit Ups

 

 

 

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