Call Us: (918) 706-5581

TUESDAY – 4.28.2015

27
Apr

TUESDAY – 4.28.2015

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Kenny

WARM UP
3 rounds
200 m Run
10 lunges
10 Good Mornings
20 Mountain Climbers

STRENGTH
Every :90 for 10 sets
1 Power Clean
:20 Front Rack Hold
1 Split Jerk

WOD
Open WOD 11.3
5 Minute AMRAP
Clusters 110/165#
*Athlete can also be a squat clean and jerk
*You should be pushing your hardest in these 5 minutes its all about intensity.

ABS on top of ABS
5 Rounds
10 V-Ups
10 Russian Twists
:30 Plank

 

 

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