Call Us: (918) 706-5581

TUESDAY – 4.26.2016

25
Apr

TUESDAY – 4.26.2016

WARM UP
3 Rounds
:30 Plank Hold
20 Mountain Climbers
10 V-Ups (Good ones)

SKILL
Muscle Up practice
Kipping Practice

WOD
3 Rounds @ 80% Effort
14 Push Ups 45/35# Plate (feet on plate make your chest touch the ground)
16 Lunges

2 Min Rest

4 Rounds @ 80% Effort
12 Box Jumps 24/20″
14 Sit Ups

2 Min Rest

Repeat both WODs and beat your previous times!!!

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