Call Us: (918) 706-5581

TUESDAY – 4.22.2014

21
Apr

TUESDAY – 4.22.2014

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Ben

I think you cleared it Ben 🙂

STRENGTH
CONGA LINE
POWER CLEAN

Mens Lines
205
185
165
Scale as necessary

Womens Lines
135
115
95
Scale as necessary

* We will have about 15 minutes in the line so get to work!

WOD
12 Min AMRAP
2 V-Ups
2 Box Jumps
2 HR Push Ups

*Increase by 2 each round
** Example R1 2, R2 4, R3 6, R4 8 etc….

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