Call Us: (918) 706-5581

TUESDAY – 4.21.2015

20
Apr

TUESDAY – 4.21.2015

[socialring]

MP

WARM UP
Line Drills

WOD
2K Row
Rest 5 Min

4 x 200m Sled Drag 105/160#
*Rest as needed between drags

CORE STRENGTH
3 Rounds
1:00 Min Plank Hold
30 Sit Ups
:30 Sec Hollow Hold

 

 

 

Leave a Reply