Call Us: (918) 706-5581

TUESDAY – 4.19.2016

18
Apr

TUESDAY – 4.19.2016

WARM UP
30 Mountain Climbers
30 Sit Ups
10 Hollow to Open

STRENGTH
4 Rounds
1 – :30 L Sit/Hollow Hold (Acculative)
2 – 6-8 Strict Weighted Pull Ups
3 – 20 Jumping Lunges

WOD
16 Min EMOM
Odd: 5 Deadlift + 100′ Sprint 275/155#
Even: 15/20 Push Ups

L2
225/135#

L3
205/105/Scaled

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