Call Us: (918) 706-5581

TUESDAY – 4.12.2016

11
Apr

TUESDAY – 4.12.2016

WARM UP
3 Rounds
10 Mountain Climbers
50′ Bear Crawl

CARDIO STRENGTH
4 Rounds
400 M Run
500 M Row
(25 Min time cap)

WOD
30 Wall Ball Shots
60 Dubz
20 Wall Ball Shots
50 Dubz
10 Wall Ball Shots
40 Dubz

*Go crazy on this WOD don’t stop until you are done think as fast as possible!

 

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