Call Us: (918) 706-5581

TUESDAY – 3.8.16

7
Mar

TUESDAY – 3.8.16

WARM UP
3 Rounds
25 Jumping Jacks
5 Hollow to open
5 Burpees

STRENGTH
15 Minutes
Muscle Up Work
Rings/Rig/Banded
*If you don’t have a Chest to bar/Kipping/Pull Up work on that
*If you have a Muscle Up then: 5×5 Ring muscle up

WOD
15 Min AMRAP
3 Muscle Ups
6 Thrusters 135/95#
9 Box Jumps 24/20″(Step Down)

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