TUESDAY – 3.4.2014

[socialring]

(Congratulations Colby DeWeese for taking 1st Place in the Newcomers Open)

STRENGTH:
Push Jerk
3 Reps @ 90%, 95% 100% 1 RPM

WOD

35 KB Swings
3 Rope Climbs
70 DU’s
25 KB Swings
2 Rope Climbs
50 DU’s
15 KB Swings
1 Rope Climb
25 DU’s

CORE WORK:
40-30-20-10
Sit Ups
Plank Hold Sec.

POST TIMES TO COMMENTS