Call Us: (918) 706-5581

TUESDAY – 3.31.2015

30
Mar

TUESDAY – 3.31.2015

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Vital590

WARM UP
Snatch Progression

STRENGTH
16 Min E2MOM
3 Squat Snatches
60-80% of 1RM

WOD
18 Min EMOM
1 – 12 Burpees
2 – 14 Single Arm Snatch 30/50#
3 – 16 Wall Balls 16/20#

L2
20/40#
14/18#

L3
Scale Weight

 

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