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TUESDAY – 3.3.2015

2
Mar

TUESDAY – 3.3.2015

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VitalWinter11

WARM UP
5 Min AMRAP
3 Inch Worm Push Ups
6 Back Extensions
9 Russian KB Swings (Light)
1 Down and Back

CORE STRENGTH
4 Rounds
:30 Hollow Hold
:30 Weighted Plank
1 L sit rope climb (AHAP)

WOD
1000 M Row
100 Burpees
10 Deadlift 225/315#

L2
195/285

L3
165/245/ SCALE

*Don’t cherry pick this WOD just because it says burpees………This will turn out to be on of your all time favorite WODs.

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