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TUESDAY – 3.29.2016 “Abbate”

28
Mar

TUESDAY – 3.29.2016 “Abbate”

U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, Hawaii, assigned to the 3rd Battalion, 5th Marine Regiment, 1st Marine Division, I Marine Expeditionary Force, based out of Camp Pendleton, California, was killed on December 2, 2010, while conducting combat operations in Helmand province, Afghanistan. He is survived by his wife Stacie Rigall, son Carson, mother Karen Binion, father Salvatore Abbate, and siblings Dominica Abbate, Elliot Abbate, Valerie Binion, and Kelly Binion.

WARM UP
Clean & Jerk Skill Work
Barbell
Bar + 15#s Men 10#s Women

WOD
Abbate
Run 1 mile
21 Clean & Jerks 155/105#
Run 800 meters
21 Clean & Jerks 155/105#
Run 1 Mile

*Don’t “skip” this WOD because it has running in. One this is a HERO wod and should be overlooked, second running is a very real part of fitness. Suck it up and get to the box even if you run 800’s. It’s about becoming fitter and better not “I don’t like to run”.

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