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TUESDAY – 3.25.14

24
Mar

TUESDAY – 3.25.14

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SAM

STRENGTH:
15 Min to perform
7 Rounds
5 Back Squat @ 70% Rest as needed

WOD
RX
40-20-10-5
Russian KB Swing 35/55#
Cal Row
Ring Dips

L2
32-16-8-4
25/45#
Dips

L3
32-16-8-4
15/35#
Dips on Bench

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