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TUESDAY – 3.24.2015

23
Mar

TUESDAY – 3.24.2015

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VitalWinter301

WARM UP
3 Rounds
3 Inch Worm Push Ups
9 Jumping Squats
12 Sit Ups

WOD
10 x 200 M Run
*Run to the 400 M mark, walk back. The walk back is your rest.

Sled drag to tracks and back 90/135
*Scale weight as needed on sleds

*If you get finished before the hour here is a get those abs poppin or work  on a weakness.
3 Rounds
1:00 Min Plank
15 Back extensions
20 Rocky Sit Ups (10L + 10R)

 

 

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