If you are going to sign up for the new CFV shirt please do so today. I will be picking up the sheet today!
Pic was MURPH 2015
200 M Run
15 Strict Press
15 High Knees
*work on something that you know you need to work on.
14 Min EMOM
1 Min – 100 m Sprint
2 Min – 2 Power Snatches + 3 OHS 135/95#
*If you are not able to keep up with the EMOM, either drop the weight or switch to every :90.