Call Us: (918) 706-5581

TUESDAY – 3.22.2016

21
Mar

TUESDAY – 3.22.2016

If you are going to sign up for the new CFV shirt please do so today. I will be picking up the sheet today!

Pic was MURPH 2015

WARM UP
200 M Run
15 Strict Press
15 High Knees

SNATCH PROGRESSION
PVC
Barbell

SKILL
10 Min
Goat Work
*work on something that you know you need to work on.

WOD
14 Min EMOM
1 Min – 100 m Sprint
2 Min – 2 Power Snatches + 3 OHS 135/95#

*If you are not able to keep up with the EMOM, either drop the weight or switch to every :90.

L2
115/75

L3
95/65#

 

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