Call Us: (918) 706-5581

TUESDAY – 3.18.2014

17
Mar

TUESDAY – 3.18.2014

[socialring]

RYAN

SKILL:
Rowing

WOD

CHIPPER RACE
RX
600 M Row
50 Push Ups w/ feet on plate
40 Pull Ups
30 HPC 135/105#
20 Tire Flips
10 Wall Hops

* 18 Min Time Cap*
**Pick someone to race against**

L2 115/85#
L3 95/65/Scaled

POST TIMES TO COMMENTS

CORE WORK:
2 Rounds
30 Sit Ups
30 Russian Twists 55/35#

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