Call Us: (918) 706-5581

TUESDAY – 3.15.16

14
Mar

TUESDAY – 3.15.16

WARM UP
4 Min AMRAP
3 Russian Baby Makers
6 Strict Pull Ups
12 Jumping Jacks

STRENGTH
Split Jerk
2 @ 60%
2 @ 70%
2 @ 80%
2 @ 90%
1 @ AHAP

WOD
7 Min AMRAP
6 Pistols
6 Shoulder to OH 135/95#

5 Min Rest

7 Min AMRAP
6 Pull Ups
6 Back Squats 135/95#

 

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