Call Us: (918) 706-5581

TUESDAY – 3.11.2014

11
Mar

TUESDAY – 3.11.2014

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MICHELLE

(Congrats Michelle on getting your CrossFit Level 1 Cert!!!)

GYMNASTIC STRENGTH
20 Weighted Pull Ups (Hold dumbell between feet)
40 Weighted Step Ups 55/35#
40 Weighted Push Ups 25/15# (Have a friend help you out)

WOD
Max Effort

4 Rounds
:30 Thruster 75/55
:30 Burpee
:30 Cal Row
:90 Sec Rest between rounds

*Score is total # of Reps completed
**Go as hard as you can**

CORE WORK
100 AbMat Sit Ups for time

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