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TUESDAY – 3.1.16 “Big Stu’s Goodbye WOD” :(

29
Feb

TUESDAY – 3.1.16 “Big Stu’s Goodbye WOD” :(

WARM UP
3 Rounds
10 Push Ups
10 KB Swings

STRENGTH
15 Minutes to establish
1 RM – Floor Press/Bench Press
5-5-3-3-2-1-1-1-1……

WOD
4 Rounds
500 M Row
12 Hang Power Cleans 155/105#
9 Front Squats
6 S2OH

L2
135/95#

L3
115/75#

Stu, it has been awesome getting to know you and having you as part of the CFV community. You have always been a positive presence in the box and will be impossible to replace. Thank you for all the hard work and friendship. You are going to be missed and knwo that CFV’s door will always be open for you! We wish you all the best in Philly.

 

Big Stu will be WODing at the 6:30pm class come in and get one last workout in with him. After everyone is meeting at Fassler Hall for a pour one out drink. Come and say goodbye if you can we would love to have you there.

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