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TUESDAY – 2.9.16

8
Feb

TUESDAY – 2.9.16

Don’t skip today just because you don’t like the strength lift or you think your no good at it. That will never help you get better or stronger and keep you from reaching your goals. Come in and just work technique for the 20 Min that is better than doing nothing at all. Don’t rob yourself of the opportunities for self improvement. 

WARM UP
Snatch Skill Work
PVC

MOBILITY
Shoulder/Hip
Coaches Choice

STRENGTH
20 Min to establish 1 RM
Squat Snatch

WOD
w/ a partner
10 Min AMRAP
ME Thruster 75/55#
200′ Sand Bag Sprint

Both partners will be working at the same time. Once your partner finishes the 200′ run you switch.

*Score with be Thruster Reps

 

 

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