1:00 Sit Ups
1:00 Mountain Climbers
1 x 2 @ 70,75%
4 x 5 @ 80%
10 Barbell Lunges @ 40% of 1RM Back Squat (5L + 5R)
100′ Farmers carry 45/70 Each Hand
*Barbell lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.
*Make sure to step out into a long enough lunge where your front knee is even with your front toe.