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TUESDAY – 2.3.2015

2
Feb

TUESDAY – 2.3.2015

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VitalWinter293

WARM UP
2 Rounds
1:00 Singles
1:00 Sit Ups
1:00 Mountain Climbers

STRENGTH
Back Squat
1 x 2 @ 70,75%
4 x 5 @ 80%

WOD
5 Rounds
10 Barbell Lunges @ 40% of 1RM Back Squat (5L + 5R)
100′ Farmers carry 45/70 Each Hand
10 T2B

*Barbell lunge is done by placing a bar on your back and lunging out until your back knee touches the ground, then stand up and repeat.

*Make sure to step out into a long enough lunge where your front knee is even with your front toe.

 

 

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