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TUESDAY – 2.25.2014

25
Feb

TUESDAY – 2.25.2014

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Sally

(Sally getting under the bar using a push jerk)

BULLET PROOF CHEST
17 HR Push Ups
17 Diamond
17 Wide

GYMNASTIC STRENGTH
5 Rounds
1 Shuttle Run
1 Rope Climb

WOD
RX
15 Min AMRAP
2 Muscle Ups (2 Chest to Bar 2 Ring Dip)
6 Box Jumps 30/24
10 Cal Row
14 Sit Ups

L2 20/18″ (2 Pull Up 2 Dip)

L3 18/14/scaled (2 Banded Pull Up 2 Dip)

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