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TUESDAY – 2.24.2015

23
Feb

TUESDAY – 2.24.2015

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The 2015 Reebok CrossFit Games season begins with the online Open. Anyone can sign up to compete in five workouts over five weeks and post their scores online. Last year, the Open reached more than 209,000 athletes from around the world. The 2015 Open begins Thursday, Feb. 26. That evening, tune into the live Open announcement show streamed to Games.CrossFit.com. Director of the Games Dave Castro will announce Open Workout 15.1 and moments later top Games athletes will complete that workout going head to head.

Athletes will submit their scores throughout the weekend. The hard deadline for score submissions is 5 p.m. PT, Monday, March 2. Don’t be late!

We will have judges on hand after the Saturday Class and at the Competitors class on Sundays. If you want your score to be validated these will be your days for that.

15.1: Feb. 26 -March 2
15.2: March 5-9
15.3: March 12-16
15.4: March 19-23
15.5: March 26-30

A scaled option of the Open workout will be released each week of the Open. With reduced loading or less challenging movements, the scaled option will be designed to make the Open even more accessible.

Don’t forget Thursday’s class schedule will be as follows
Evening Classes
4:00pm
5:00pm
6:00pm
7:00pm Open watch party

WARM UP
2 Rounds
1 Min Singles
1 Min Alt. single arm KB swings
1 Min Mountain climbers

STRENGTH
Bent over row
4 x 5 AHAP
*2 sec pause at the top
+
1 Min Plank hold between sets

WOD
5 Rounds
7 Strict Ring Dip
9 Hang Power Clean 105/155
11 Box Jump 24/30″

L2
Dips (Matador)
95/135#
20/24″

L3
Dips (Benches w/ weight)
75/115#
18/20″

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