Call Us: (918) 706-5581

TUESDAY – 2.23.16

22
Feb

TUESDAY – 2.23.16

WARM UP
100 Jumping Jacks

SKILL
10 Min
Kipping

CORE STRENGTH
10 Min EMOM
1 Min – 6 Strict T2B
2 Min – 12 Russian Twists (AHAP)

WOD
“The GHOST”
6 Rounds
1 Min – Cal Row
1 Min – Burpees
1 Min – DUBZ
1 Min – Rest

*Score is total reps

 

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