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TUESDAY – 2.2.16

1
Feb

TUESDAY – 2.2.16

WARM UP
Line Drills

SKILL
6 Rounds every :90
6-10 Pistols

WOD
4 RFT “Unbroken”
40 Dubz
20 KB Swings 55/35#
10 Front Rack Lunges 115/75#

*Every time you break 10 Burpee Penalty

L2
96 Singles
45/25#
95/65#

*Rest as needed between movements but perform each movement Unbroken

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