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TUESDAY – 2.18.2014

17
Feb

TUESDAY – 2.18.2014

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STRENGTH:
Push Jerk
4 Reps @ 80%, 85%, 90% of 1 RPM

WOD
With an opponent

2 Rounds
with a 2 Minute clock running

RX
2:00 Minutes
200 M Run
with remaining time
ME Hang Power Clean 115/85

1 Minute Rest

200 M Run
ME Back Squat

1 Minute Rest

200 M Run
ME Squat Clean

2 Min Rest

L2 95/65

L3 75/45/scaled

Score is total # of Reps

POST SCORES TO COMMENTS

This WOD is about intensity…..I want you to partner up and go head to head with someone race them in the run and the lifts!!! Don’t stop its only 2 minutes.

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