Call Us: (918) 706-5581

TUESDAY – 2.17.2015

16
Feb

TUESDAY – 2.17.2015

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VitalWinter325

WARM UP
Line Drills

STRENGTH
Floor Press
2 x 10
1 x 5
1 x 5
*Increase weight on your final two sets

WOD
w/a Partner

3 Rounds
3:00 Minutes each movement
Best 2 out of 3 wins

3 Min
20 Deadlifts 115/165

3 Min
500 M Row

3 Min
20 Ball Slams 20/40#

* Pick an individual in the Box and go head to head with them!!!!
* Your score will be determined by how many events you win

 

 

 

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