Call Us: (918) 706-5581

TUESDAY – 2.11.2014

10
Feb

TUESDAY – 2.11.2014

[socialring]

Rich

(Richard driving hard in the Box)

GYMNASTIC STRENGTH
15 HR Push Ups
10 Strict Pull Ups
15 HR Push Ups
10 Wide Grip Pull Ups
15 HR Push Ups
10 Strict Pull Ups
15 HR Push Ups
10 Strict Chest to Bar Pull Ups

WOD
3 X 1000 M Row
(worst time is your score)
4 Min Rest between each 1000 M

POST SCORE TO COMMENTS

If you did not weigh in on Monday, today will be your last chance too. Be sure to get your numbers to me before end of the 6:30 PM class.

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