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TUESDAY – 2.10.2015

9
Feb

TUESDAY – 2.10.2015

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VitalWinter252

WARM UP
3 Rounds
1 Shuttle sprint
5 Inch worm push ups
20 Mountain climbers
20 Jumping Jacks

CORE STRENGTH
4 Rounds
5 Hollow to Arch
10 V-Ups
15 KB Front Rack Lunges AHAP
:30 – :45 Sec Hollow Hold

WOD
15 Min AMRAP

200 M Run
4 On the Bar Push Ups
4 Power Cleans 115/165#

200 M Run
6 On the Bar Push Ups
6 Power Cleans

200 M Run
8 On the Bar Push Ups
8 Power Cleans

…….

L2
95/135#

L3
75/115/Scaled
Hand Release Push Ups

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