Call Us: (918) 706-5581

TUESDAY – 12.8.2015

7
Dec

TUESDAY – 12.8.2015

Get ready to get down the CFV Christmas Bash is this weekend the 12th. This year we are holding it at the box and doors will open at 8:00 PM.

Here is the link to the FB page with all the details and how to help out with bringing stuff if you want.

CFV Christmas part FB page

WARM UP
2 Rounds
30 Jumping Jack
20 Lunges
10 Punter Kicks

CARDIO STRENGTH
“Hinshaw Running Challenge”
4x400m Run
1 minute rest in between

goal is to keep all 400m the same
You collect points for every number of seconds
off you are from your first time (faster or slower)

WOD

Tabata:
Dubz
Rest 2 Minute
Burpee
Rest 2 Minute
Ball Slam 20/40#

score will be lowest round

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