Call Us: (918) 706-5581

TUESDAY – 12.31.2013

30
Dec

TUESDAY – 12.31.2013

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Daron OHS

(Daron with locked out arms and hip below parallel)

WOD
5 Over Head Squats 115/95#
1 Burpee Box Jump 24/20#
100 M Sprint

L2
95/75#
20/18#

L3
75/55/Scaled#
18/16/Scaled

Athlete will repeat this sequence but increase the burpee box jump every round until you reach 10 burpee box jumps.
Example
Round 1
5.1.10
Round 2
5.2.10
Round 3
5.3.10
ETC…..

POST TIMES TO COMMENTS

HOLIDAY SCHEDULE

TUESDAY: No 6:30pm Class
WEDNESDAY: No Classes
THURSDAY: Regular Schedule

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