Call Us: (918) 706-5581

TUESDAY – 12.29.2015

28
Dec

TUESDAY – 12.29.2015

CFV HOLIDAY SCHEDULE

TUESDAY 12/29 – Regular Classes
WEDNESDAY 12/30 – Regular Classes
THURSDAY 12/31 – No 6:30pm Class
FRIDAY  1/1 – 4:30/5:30 pm Classes Only

CFV Nutrition Challenge  – Swimsuit season is only 5 months away!
Starts: Jan. 4, 2016
Ends: Feb. 3, 2016
Cost: $20

Follow the link below for all information

Challenge Info

We have also made a separate Facebook group for this challenge. We will be using this to push out all information.
https://www.facebook.com/groups/949787305096243/

 

WARM UP
2 Min Row
1 Min Sit Up
1 Min Jumping Lunge
100′ Bar Crawl

CORE STRENGTH
12 Min EMOM
1 Min – :30 L – Sit/Hollow Hold/Plank Hold
2 Min – 10 KB Front Rack Lunges (AHAP)
3 Min – 100′ Farmers Carry

*If you can’t do an awesome hollow hold do the plank

WOD
For Time:
1000 M Row
50 Deadlifts 135/95
30 Burpees

 

 

 

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