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TUESDAY – 12.23.2014 “12 Days of Christmas”

22
Dec

TUESDAY – 12.23.2014 “12 Days of Christmas”

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WOD
12 Days of Christmas

1 Squat Clean 115/155
2 Renegade Rows 25/40#
3 HSPU
4 Dips
5 Pull Ups
6 Wall Ball Shot 16/20#
7 Burpees
8 KB Swings 55/70#
9 Box Jumps 24/30″
10 Deadlift 155/225
11 Med Ball Cleans 16/20#
12 Cart Wheels

*Scale all weights accordingly*

*DONT FORGET TO WEAR YOUR UGLY SWEATER*

This is a big Ol’ ladder

1 then 1,2 then 1,2,3 then 1,2,3,4 so on and so on down you go.
If you want to get technical (Elly) you can do it like the song 1 the 2,1 then 3,2,1 then 4,3,2,1 and up the ladder you go.
Your choice and have fun!!

*HOLIDAY SCHEDULE*
Wed the 24th – 5:30am and Noon. No 4:30,5:30, or 6:30 classes
Thurs the 25th – No Classes

Friday the 26th – No Classes
Saturday the 27th – One class @ 9:30am

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