Call Us: (918) 706-5581

TUESDAY – 12.22.2015

21
Dec

TUESDAY – 12.22.2015

WARM UP
5 Min AMRAP
10 Sit Ups
10 Air Squats
20 Mountain Climbers

MOBILITY
Pigeon Pose
Dragon pose
Straddle

WOD
30 Min EMOM
1 Min: 12/9 Cal Row
2 Min: 12 Box Jumps
3 Min: 12 Sit Ups

CFV Holiday Schedule

Monday: Regular Class Schedule
Tuesday:Regular Class Schedule
Wednesday: No 6:30 pm Class
Thursday – Christmas Eve – One Class @ 11:00 am (This will be our 12 days of Christmas WOD)
Friday – Christmas Day – NO CLASSES.
Saturday: Regular Class Schedule

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