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TUESDAY – 12.2.14

1
Dec

TUESDAY – 12.2.14

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VitalWinter02

WARM UP
3 Rounds
3 inchworm push up
6 strict pull ups
9 jumping squats
12 PVC Good Mornings

SKILL
Rope Climb

STRENGTH
10 Min EMOM
4-6 Pistols
8-10 Push Ups

WOD
RX
10 Min AMRAP
2 Deadlifts 165/225
1 Legless Rope Climb
4 Deadlifts
1 Rope Climb
6 Deadlifts
1 Rope Climb….
*Increase Deads by 2

L2
145/205#
Rope Climb

L3
125/185/Scaled#
2 Ground to Feet

 

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