Call Us: (918) 706-5581

TUESDAY – 12.15.2015

14
Dec

TUESDAY – 12.15.2015

MOBILITY
Wrist

SKILL WARM UP
Good Mornings X 10 (PVC/Barbell)
Split Jerk
PVC/Barbell
Focus will be on receiving position

STRENGTH
10 Min EMOM
1 Power Clean + 1 Split Jerk
@ 80% of Split Jerk 1RM

WOD
5 Rounds
3 Power Cleans 225/155#
2 Muscle Ups
200′ Sprint

L2
205/135
4 C2B Pull Ups + 4 Ring Dips

L3
185/165/115/95/scaled
4 Pull Ups + 4 Dips on the matador

Leave a Reply