Call Us: (918) 706-5581

TUESDAY – 12.1.2015

30
Nov

TUESDAY – 12.1.2015

MOBILITY
Shoulder
Pigeon Pose

WARM UP
3 Rounds
10 KB Swings
10 Alternating Jumping Lunges

GYM STRENGTH
8 Min EMOM
Even: 5 Strict HSPU
Odd: 5-8 Strict Pull Ups
Scale for HSPU will be kipping/:30 Handstand hold/Dumbbell strict press

WOD
10 Rounds
2 Muscle Ups
4 Deadlifts 315/205
10 Cal Row

L2
285/175#
3C2B + 2 Ring Dips

L3
225/135/scaled#
3 Pull Ups + 2 Matador dips

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