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TUESDAY – 11.4.2014

3
Nov

TUESDAY – 11.4.2014

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Vital34(I feel a warm up on the way)

STRENGTH
10 Min EMOM
ODD: 10 Weighted Step Ups 25/40# (each hand)
EVEN: 40 Double Unders (60 Singles)

WOD
With a 12 Min running clock
RX
4 Minutes Cal Row
4 Minutes Sit Up
4 Minutes Deadlift 165/225

L2
4 Minutes Cal Row
4 Minutes Sit Up
4 Minutes Deadlift 135/205

L3
4 Minutes Cal Row
4 Minutes Sit Up
4 Minutes Deadlift 105/185/Scaled

* Score will be total # of Reps

 

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