Call Us: (918) 706-5581

TUESDAY – 11.25.2014

24
Nov

TUESDAY – 11.25.2014

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VitalWinter58

STRENGTH
10 Min EMOM
5 Ring Dips
10 Sit Ups

WOD
4 Rounds
RX
21 Deadlifts 115/165
12 Over the Bar Burpees
*EMOM*
20 DU’s

L2
21 Deadlifts 95/155
12 Over the Bar Burpees
*EMOM*
15 DU’s

L3
21 Deadlifts 75/135
12 Over the Bar Burpees
*EMOM*
30-40 Singles

 

Each round you should be going as hard as possible!!!
*HOLIDAY SCHEDULE
Thursday: Thanksgiving Day 9:30 AM (This will be the only class)
Friday: 12:00 PM (This will be the only class for the day)
Saturday: Normal schedule

 

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