Call Us: (918) 706-5581

TUESDAY – 11.24.2015

23
Nov

TUESDAY – 11.24.2015

CFV HOLIDAY SCHEDULE
WEDNESDAY the 25th – 5:30am, 11:30am,4:30pm – No 5:30 or 6:30pm classes
THURSDAY the 26th – Turkey Day WOD 9:00am
FRIDAY the 27th – No Classes
SATURDAY the 28th – No Classes

Don’t forget starting Dec 1st we will be adding Tuesday & Thursday @ 9:00am to the CrossFit Schedule.

MOBILITY
2 Min Down Dog
2 Min Pigeon Each Leg
2 Min Straddle

STRENGTH
Deadlift
3@60%
2@70%
5×1@80%

WOD
4 Rounds
1 Min Deadlift 155/225#
:30 Rest
1 Min Pull Ups
:30 Rest
1 Min Sit Ups
:90 Rest

L2
135/205#

L3
115/185/Scaled

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