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TUESDAY – 11.2.2015

2
Nov

TUESDAY – 11.2.2015

WARM UP
4 Rounds
50′ Bear Crawl
20 Jumping Jacks

Then

Snatch Skill Work

GYM STRENGTH
4 Rounds
1 Rope Climb
15 Push Ups
30 Yard Sled Sprint 25/45#
*It’s short and light so make it a sprint

WOD
With a continuous running clock
1 Min Power Snatch 55/75#
1 Min Box Jump 24/30″
2 Min Power Snatch
2 Min Box Jump
3 Min Power Snatch
3 Min Box Jump

Okay gang, CFV Ready to Rumble is next weekend I hope everyone is getting excited and ready to rumble.

Here is your WOD #3
10 Min AMRAP
40 Cal Row
30 Front Squats 75/115#
20 over the Erg Burpees
10 Power Snatches 75/115#

Ready to Rumble Details
When: November 14th @ 8:30am
Where: CrossFit Vital
What: Inter Box Competition
Why: Because its going to be loads of fun
Cost:$10

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