Call Us: (918) 706-5581

TUESDAY – 11.18.2014

17
Nov

TUESDAY – 11.18.2014

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GYM STRENGTH
8 Rounds
1 Rope Climb
6 Pistols

WOD
RX
150 DU’s
75 HR Push Ups
25 Sit Ups
50 Ft Hand Stand Walk
25 HR Push Ups
75 Sit Ups
150 DU’s

*Scale for hand stand walk will be 50 Sec Hand Stand Hold.
*300 Singles = 150 Du’s

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