Call Us: (918) 706-5581

TUESDAY – 11.17.2015

16
Nov

TUESDAY – 11.17.2015

MOBILITY
Pigeon Pose
Runners Lunge
Down Dog

STRENGTH
OH Lunge 35/45# Plate
5 Down and back in the box
*5 Burpee penalty when the plate is dropped

WOD
“Annie”
50-40-30-20-10
Dubz
AbMat Sit Ups

Singles X2

 

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