Call Us: (918) 706-5581

TUESDAY – 11-11-2014

10
Nov

TUESDAY – 11-11-2014

[socialring]

Screen Shot 2014-11-10 at 9.46.03 PM

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

SKILL
15 min of “GOAT” work

HERO WOD
“Donny”

21-15-9-9-15-21
Deadlift 155/225#
Burpee

CFV, in honor of Veterans Day we are doing a HERO WOD to honor all those who have served and sacrificed for our freedom. This is a very large amount of Deadlifts, I want you all to please be safe and smart. Do not feel obligated to do this WOD RX. Just completing this WOD at your own level is honoring enough for this soldier and all the ones before an after. Don’t forget to show Clint Allen Cory Crosier, and Coach Bobby Williams some love for their service to our nation. Have a wonderful day and stay warm!

 

Leave a Reply