15 min of “GOAT” work
CFV, in honor of Veterans Day we are doing a HERO WOD to honor all those who have served and sacrificed for our freedom. This is a very large amount of Deadlifts, I want you all to please be safe and smart. Do not feel obligated to do this WOD RX. Just completing this WOD at your own level is honoring enough for this soldier and all the ones before an after. Don’t forget to show Clint Allen Cory Crosier, and Coach Bobby Williams some love for their service to our nation. Have a wonderful day and stay warm!