Call Us: (918) 706-5581

TUESDAY – 11.10.2015

9
Nov

TUESDAY – 11.10.2015

WARM UP
40 Mountain Climbers
30 Sit Ups
20 Push Ups
10 Stirct Pull Ups

CORE STRENGTH
12 Min EMOM
1-:30 L- Sit/Hollow Hold/Sit Up Hold
2-:45 Plank Hold
3-6-8 Ring Dips / Dips

ODD OBJECT WOD
4 RFT
10 Tire Flips
8 Weighted Box Step Overs 20/24 25/40# (Each Hand)
200 M Burden Run 20/40# Slam Ball ***NO WALKING***

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