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TUESDAY – 10.7.2014

6
Oct

TUESDAY – 10.7.2014

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Vital622 (1)

GYM STRENGTH
12 Min EMOM
ODD: 12 Ring Push Ups
EVEN: 12 Hollow Rocks

WOD
6 Rounds
2 Min Per Round

ODD Rounds
200 M Run
Shoulder to Overhead 75/115#

EVEN Rounds
200 M Run
T2B
1 Min Rest Between Rounds

*Score is total # of Reps
**No GHOST RIDING the bars!!!

L2 65/95
L3 45/75/scaled

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