Call Us: (918) 706-5581

TUESDAY – 10.6.2015

5
Oct

TUESDAY – 10.6.2015

WARM UP
3 Rounds
200 M Run
5 Hollow to Open
25 Jumping Jacks

STRENGTH
12 Min EMOM
1 – 10 Weighted Step Ups 20/24″ (AHAP)
2 – 10/15 Push Ups Feet on 35/45 plate
3 – 20 Sit Ups

WOD
200 M Run
21 Burpee Box Jump overs 20/24″
7 Muscle Ups
200 M Run
15 Burpee Box Jump overs
5 Muscle Ups
200 M Run
9 Burpee Box Jump overs
3 Muscle Ups

L2
10-6-4 C2B Pull Ups + Ring Dips

L3
10-6-4 Pull Ups + Dips

 

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