Call Us: (918) 706-5581

TUESDAY – 10.28.2014

27
Oct

TUESDAY – 10.28.2014

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TUG

 

STRENGTH
Push Press
4 x 6 @ 60%

WOD
Teams of 2
40-30-20-10
Wall Ball Shot 16/20#
Renegade Row 20/40# (Push Up + L+R = 1)
40-30-20-10
Box Jump Overs 20/24
T2B

*You must complete the wall balls and rows before moving to the box jumps and T2B.
*Only one person working at a time.

Don’t forget to dress up in your Halloween costume for Fridays WOD. We will be playing Dodge Ball!!! So get to the box and have some before you go out trick or treating 🙂

 

 

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