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TUESDAY – 10.21.2014

20
Oct

TUESDAY – 10.21.2014

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Alaina 2

STRENGTH
Back Squat
1 x 5 @ 40%
1 x 5 @ 50%
1 x 5 @ 60%
% is based off of your new 1 Rep Max

WOD

3 Rounds
25 on the bar Push Ups
15 Front Squats 125/165#
400 M Run

L2 105/135#

L3 85/115/Scaled

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